Does your liver need some TLC?

Did you know that your liver performs over 500 different functions in the body? Its primary job is to filter toxins and create bile.

Bile plays a big role in digestion & waste removal. It is released from the bile duct into your small intestine, where it breaks fats down into fatty acids, and helps with the absorption of nutrients. Toxins in the bile are then eliminated through your poop as long as the colon drainage pathway is open and functioning like it was meant to. 

If your colon drainage pathway isn’t open, the bile will recirculate and cause toxins to build up—the opposite of what we want to happen. Remember, we’re trying to empty toxins out of your body not hold on to them.

The liver is often overburdened due to the overwhelming number of chemicals and toxins we are exposed to. We want our liver to be functioning optimally so that it can do its job and remove these toxins which helps you feel your best.

How do you know if your liver is congested? Here are a few signs that your liver may need some TLC:

• Abdominal pain in your upper right quadrant

• Acne

• Allergies / congestion

• Anxiety / depression

• Bad breath

• Body odor

• Cravings

• Dark circles under eyes

• Food sensitivities

• Greasy or shiny stools 

• Headaches / dizziness

• Hormonal imbalance

• Hot flashes

• Indigestion

• Infrequent bowel movements

• Itchy skin and/or rashes

• Joint pain / arthritis / stiffness

• Painful periods and/or PMS

• Sleep difficulty / night waking

• Swelling / water retention

• Tired upon waking / low energy

• Trouble gaining / losing weight

If you have any nagging symptoms, these are signs that your liver needs some love. Stay tuned to learn how to support your liver!