You’re in the right place, friend.
If you're feeling exhausted, foggy, bloated, burned out, or not like yourself—you’re not alone. You don’t have to figure this out on your own.
I help women who are navigating life between the margins of motherhood & career rediscover what it feels like to feel well, whole, and vibrantly alive again.
My approach is rooted in functional health and lived experience. I blend evidence-based strategies with deep compassion to help you uncover the root causes of your symptoms and create sustainable change—without shame, overwhelm, or complicated protocols.
Whether you're dealing with bothersome symptoms, navigating a diagnosis, or simply want to understand your body better, I’m here to make sure you feel seen, supported, and empowered.
Together, we’ll build a roadmap that fits into your life, honors your nervous system, and nourishes your whole self—body, mind, and spirit.
You don’t need to be perfect to feel better. You don’t have to do it alone. You just need a guide who sees the whole you. I’d be honored to be that guide.
Flourish
If you’ve tried everything but still feel exhausted, foggy, and stuck, this 1:1 breakthrough session is designed for you.
In this high-impact, solutions-based strategy session, we’ll review your health history, assessment, and lab results to pinpoint what’s keeping you stuck and create a clear, practical plan with simple, sustainable steps that fit into your busy life.
Ready for a breakthrough? Book your breakthrough session.
Thrive
Stop surviving. Start thriving. This is concierge-level care for the woman who’s tried DIY-ing her health but still feels stuck, exhausted, and overwhelmed.
Thrive is a 3-month concierge experience designed to give you the answers, support, and expert guidance you need to reclaim your energy, clear brain fog, and step into vibrant health—without the guesswork.
Limited spots available each month to ensure every client receives the personalized, high-touch experience they deserve.
Are you ready to stop spinning your wheels and start thriving? Your wellness deserves this level of care.
Mind Body Spirit Release™
Your body holds onto more than you realize—past emotions, subconscious blocks, and stored trauma can all impact your health and well-being.
Mind Body Spirit Release™ (MBSR) helps clear those blocks, restoring balance to your body, mind, and spirit so you can heal fully and move forward with ease.
Your healing is waiting. Learn more and book your session to step into a new level of well-being.
Nurture
After our 1:1 work together or if you're simply not ready for a high-touch package, Nurture is the next natural step.
It’s a quiet, thoughtful corner of the internet where wellness feels gentle, sustainable, and truly yours. Inside this beautiful space, you’ll receive education, support, and practical guidance you can apply right away—whether you’re focused on hormones, gut health, energy, detox, or navigating perimenopause with more grace and joy.
Think: cozy library, monthly Office Hours, and a rhythm that feels doable (not demanding). Join Nurture and let your health bloom.
