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Clean Kitchen 101
integrative health Amanda Mays 4/22/20 integrative health Amanda Mays 4/22/20

Clean Kitchen 101

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A Kapha Season Primer
integrative health, ayurveda Amanda Mays 1/3/20 integrative health, ayurveda Amanda Mays 1/3/20

A Kapha Season Primer

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A Vata Season Primer
integrative health, ayurveda Amanda Mays 11/6/19 integrative health, ayurveda Amanda Mays 11/6/19

A Vata Season Primer

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Kitchari
integrative health, ayurveda Amanda Mays 11/1/19 integrative health, ayurveda Amanda Mays 11/1/19

Kitchari

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View fullsize Your cycle isn’t just about hormones—it’s a report card on your health and a roadmap to more energy, better focus, and ease in your life. 🌟 Here’s how you can start syncing: 1️⃣ Work with your natural rhythms, not against t
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View fullsize Can we take a sec to talk about gratitude? Last month I was doing a Mind Body Spirit Release clearing for myself around a specific intention. One of my action steps was to practice gratitude. It gave me pause because I thought I did a pretty good
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View fullsize I’ve had some clients land in my practice because the practitioners they had worked with previously, met with them, gave them a protocol, and said, “See you in 3 months for your follow-up.” 😳 Unlike those practitioners, I’m

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I do not claim to diagnose, treat, or cure disease. The information and services provided are not a substitute for medical advice.